Unfortunately, when you've lived in pain for long enough, you've heard this at some point from someone close to you—a parent, a spouse, a sibling, a friend... I couldn't count how many people have heard this.

There are a few reasons why someone would say such a thing:

—They mean well, but are ignorant

—They fashion themselves a medical expert, courtesy of Dr. Google

—They want to be hurtful to you or lack empathy / EQ

This post was written by a chronic disease survivor with many years under her belt.

Hello all,

I've received a handful of messages requesting that I write up a post on my tips for dealing with doctors.

For those reading this for the first time, I am a 34 female with decades of chronic pain treatment under my belt. I’ve had a lot of success communicating with doctors because I’ve spent quite a few years learning how they make decisions and take in information.

What are the best hospitals for treatment and management of chronic conditions in Kenya?

Kenya boasts several reputable hospitals and centers specializing in chronic disease management and treatment. These institutions focus on comprehensive care, cutting-edge technology, and multidisciplinary approaches.

1. Kenyatta National Hospital (KNH)

As the largest referral and teaching hospital in Kenya, KNH provides extensive services for chronic diseases such as diabetes, hypertension, and cancer. It houses specialized outpatient clinics and inpatient services. Their endocrinology unit focuses on diabetes management, utilizing advanced diagnostic tools. In addition, the oncology center offers chemotherapy and palliative care, ensuring holistic treatment.

2. Aga Khan University Hospital

Aga Khan University Hospital is renowned for its high-quality healthcare services. It features a robust chronic disease management program, particularly in diabetes, cardiovascular diseases, and renal disorders. The hospital employs a patient-centered approach, with specialized teams for each chronic condition. They offer educational resources, nutritional counseling, and…

What are some simple exercises I can do home to stay active?

Some simple exercises you can do at home to stay active include: squats, lunges, push-ups, planks, walking lunges, jumping jacks, mountain climbers, side planks, leg raises, glute bridges, and bicycle crunches; most of these exercises require no equipment and can be adapted to different fitness levels.

Key points about these exercises:

How do you handle emergencies or unexpected health issues?

When facing an emergency or unexpected health issue, the key is to stay calm, assess the situation quickly, call for help if needed, and take appropriate first aid measures while waiting for professional medical assistance; this includes identifying the severity of the issue, providing basic life support if necessary, and communicating clearly with emergency services about the situation.

Key steps to follow in an emergency:

Stay calm: