Unfortunately, when you've lived in pain for long enough, you've heard this at some point from someone close to you—a parent, a spouse, a sibling, a friend... I couldn't count how many people have heard this.
There are a few reasons why someone would say such a thing:
—They mean well, but are ignorant
—They fashion themselves a medical expert, courtesy of Dr. Google
—They want to be hurtful to you or lack empathy / EQ
What is the most important factor or quality in homecare
Friendly and respectful caregiver
Quality of home health caregiver
Sufficient time for care
Choice about servces
What are some simple exercises I can do home to stay active?
Some simple exercises you can do at home to stay active include: squats, lunges, push-ups, planks, walking lunges, jumping jacks, mountain climbers, side planks, leg raises, glute bridges, and bicycle crunches; most of these exercises require no equipment and can be adapted to different fitness levels.
Key points about these exercises:
Have you had any experience with such? What and how did you respond?